SilverSneakers is an exciting, invigorating program that can help seniors get better control over their health by supporting exercise and training while providing them with social activities.

free intro

SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Improve balance, endurance, & strength in a less-intense format. Seated exercises & some standing work as strength improves. All fitness levels are welcome.

Silver Sneakers Class

Aside from activities that can improve physical health, the program offers a social support network. Stay active and connected with others!


Work on lengthening the muscles and feeling centered and calm. Releasing tension from the muscles, joints, ligaments, and tendons.


Designed to be fun - while improving cardiovascular endurance, strength, range of motion and overall functioning of the body.

Equipment Orientation

It's the guided tour that introduces you to all tools of the trade. A knowledgeable gym staff member will walk you through each machine, demonstrating how to adjust, operate, and set weights properly.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

Free Intro