| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 7:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 8:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | |
| 9:00am | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | |
| 10:00am | Performance Training & Speed Training | ||||||
| 11:00am | Performance Training | ||||||
| 2:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training | ||
| 3:00pm | Performance Training | Performance Training | Performance Training | Performance Training | Performance Training |
Classes
Adult Small Group Training
Achieve specific fitness goals with an experienced trainer in a community setting. Strength training, cardio, and a mix of training formats and equipment to build up fitness.
Teen Athletic Training
Athletic Training Protocol: conditioning, strength, and nutrition for ages 12 & up. Ath- letes progress through individual programs in a supportive group setting with account- ability & healthy competition.
Rocksteady Boxing
Non-contact boxing-inspired fitness for people with Parkinson’s disease. No boxing experience needed. All ages & fitness levels welcome. Assessment required.
Silver Sneakers
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Improve balance, endurance, & strength in a less-intense format. Seated exercises & some standing work as strength improves. All fitness levels are welcome.
Dance
Dance classes that are low-impact aerobic exercises such as salsa, jazz, tap, martial arts style of dance, ballroom or chair aerobics are great classes to join as you can work at your own pace.
Yoga
Yoga accessible for all! Challenging class that’s gentle enough for people with arthritis & knee replacements. Modifications shown to meet all physical needs. All fitness levels are welcome.
Pricing
Jump Start Fitness
- Fitness assessment + 90 day review
- 12 week scheduled cardio & Strength program
- 3 month Gym Membership
- Suspension trainer + 3 bands pack
- Resting metabolic testing
- 28 : 45 min personal training sessions
- Improved muscular strength and endurance
- Nutrition guidance
- Maximize results
Personal Training
- Customized Approach
- Expert Guidance
- Accountability
- Goal Achievement
- Proper Form & Technique
- Variety & Progression
- Motivation & Support
Small Group Training
- Social Support
- Cost-Effective
- Fun and Engaging
- Variety & Collaboration
- Increase Motivation
- Customization & Attention
- Time Efficiency