Welcome to PureEnergy Fitness, where our core philosophy centers around balance and consistency as the foundation of our training protocols. Our goal is to extend this equilibrium beyond exercise, influencing other aspects of our clients’ lives and sharing the benefits through our own examples.
At the heart of our training approach lies the 1-2-3 Balanced Approach to Fitness:
– 1 day a week for planning and executing your nutrition
– 2 days a week for strength training
– 3 days a week for cardio
We have accumulated evidence-based research from our clientele over the past three decades, supported by medical and wellness communities, validating the significance of balance and consistency. You don’t need to follow extreme diets, train like bodybuilders, or run marathons to achieve wellness. Instead, focusing on consistently practicing the basics is what matters most. Of course, you can challenge yourself and go beyond these categories, as we’ve witnessed natural bodybuilding champions, marathon runners, and beginners alike accomplishing extraordinary feats. Nonetheless, the enduring commitment to a balanced fitness lifestyle is what truly generates exceptional fitness results and fosters a long and fulfilling life.