Our Philosophy
Welcome to PureEnergy Fitness, where our core philosophy centers around balance and consistency as the foundation of our training protocols. Our goal is to extend this equilibrium beyond exercise, influencing other aspects of our clients’ lives and sharing the benefits through our own examples.
At the heart of our training approach lies the 1-2-3 Balanced Approach to Fitness:
– 1 day a week for planning and executing your nutrition
– 2 days a week for strength training
– 3 days a week for cardio
We have accumulated evidence-based research from our clientele over the past three decades, supported by medical and wellness communities, validating the significance of balance and consistency. You don’t need to follow extreme diets, train like bodybuilders, or run marathons to achieve wellness. Instead, focusing on consistently practicing the basics is what matters most. Of course, you can challenge yourself and go beyond these categories, as we’ve witnessed natural bodybuilding champions, marathon runners, and beginners alike accomplishing extraordinary feats. Nonetheless, the enduring commitment to a balanced fitness lifestyle is what truly generates exceptional fitness results and fosters a long and fulfilling life.
Pricing
30 min Personal Training
- Customized approach
- Expert Guidance
- Accountability
- $50 per session
- $400 2x per week/month
- $600 3x per week/month
45 min Personal Training
- Customized Approach
- Expert Guidance
- Accountability
- $70 per session
- $560 2x per week/month
- $840 3x per week/month
60 min Personal Training
- Customized Approach
- Expert Guidance
- Accountability
- $90 per session
- $720 2x per week/month
- $1080 3x per week/month
Jumpstart Program
- 28 - 45 minute Personal Training
- Nutrition Guidance
- 3 months of Scheduled Cardio & Strength Programming
- Suspension trainer + 3 bands pack
- Improved muscular strength and endurance
- Resting metabolic testing
Small Group Training Athletic Training
- High Quality Instruction
- Strength & Conditioning
- Wellness Tips
- Competitive + Friendly Atmosphere
- $190 2x per week/month
- $285 3x per week/month
Rocksteady Boxing
- Non-contact boxing for those with Parkinson's Disease
- Punching heavy bags + footwork
- Stretching, Resistance & Aerobic Training
- $150 per month
- $225 - 10 class pack
- $1500 year pay in full year
- $60 - Boxing Gloves
- $25 - Boxing Wraps
SilverSneakers
- Stay active & connected with others
- Stretch/Yoga
- Dance
Gym Membership
- Access to gym
- Workout on your time
- Variety of equipment
- $45 month/$450 annually
- $100 per month/$1000 annually - Key Membership
Resting Metabolic Test
- 30-45 minute session
- Measure of fat and carbohydrate utilization
- In-person assessment