| Did you know? We’ve got a nutrition workshop coming? Join us on Saturday, December 14th at 9:00 AM for our Take Control of Your Nutrition Workshop at Pure Energy Fitness for $25You’ll learn how to: Choose the right foods to support your goals. Build a simple, personalized meal plan. Use easy tools to stay on track. This isn’t about restriction—it’s about making choices that fit your life and help you feel your best. Our simple and effective Weekly 1-2-3 Strategy is your roadmap to a healthier, more balanced life: 1 Day a Week to plan and crush your nutrition goals. 2 Days a Week for some serious strength training. 3 Days a Week to get your heart racing with cardio.Let’s turn fitness into your favorite October ritual and discover balance in every part of your life. Bright SpotLooking to build strength and maintain muscle? Join our small group training classes! With morning and afternoon sessions available, you can find the perfect time to get stronger, stay motivated, and enjoy a fun, supportive environment. Bring a friend and let’s lift each other up—literally! |
 1. NutritionHealthy Holiday Eating Tips: Savor the Season Wisely! December brings festive feasts and indulgent treats, but staying mindful of nutrition doesn’t mean missing out on the joy. Here are some smart ways to keep your health on track while celebrating: Balance is Key: Enjoy those seasonal favorites, but aim to fill half your plate with colorful veggies and lean proteins. This keeps you satisfied and less likely to overindulge in richer options. Hydrate Wisely: Amidst the cheer, don’t forget your water! Staying hydrated helps curb cravings and keeps energy levels up. Alternate festive drinks with a glass of water to stay balanced. Mindful Munching: Holiday treats are best savored. Slow down and truly enjoy each bite. This simple practice helps you feel more satisfied and prevents overeating. Smart Swaps: Make small adjustments—like using Greek yogurt instead of sour cream, or swapping sugary drinks for sparkling water infused with fruit. These choices add up to big benefits. Remember, nutrition is about nourishing both your body and your spirit. By practicing moderation and mindfulness, you’ll enter the New Year feeling energized and healthy—without missing any holiday magic! Ask us today about how we can help you track your food and get the most out of your nutrition. |
 3. Keep the Cardio Cheer Going! This December, don’t let holiday hustle replace your heart-pumping hustle! Cardio is your festive secret weapon to keep energy high and stress low. Whether you’re dashing through the snow or just dashing around town, every little movement adds up. Remember, even our Elf on the Shelf gets a workout climbing those shelves—so why not join in?Need a quick holiday burn? Try this festive 5-minute cardio blast: 30 sec high knees (Elf sprint) 30 sec jumping jacks or tap steps (Snowflake starbursts) 30 sec mountain climbers or use the wall for these (Sleigh pushers) 30 sec squat jumps or sit to stands (Toy maker leaps) 1 min rest—then repeat! At PurEnergy Fitness, we believe cardio should be fun, not a chore. So, lace up those sneakers and let’s keep your holiday spirit—and heart rate—high! A CALM DECEMBER…As the year winds down, take a deep breath and savor the stillness of the season. December is a time for reflection, gratitude, and inner peace—an invitation to pause amidst the holiday bustle. Whether it’s a quiet moment with your morning coffee or a few mindful breaths by the glow of holiday lights, allow yourself space to just be. May this season bring you warmth, calm, and joy. Wishing you happy holidays filled with peace and presence. Remember, the best gift you can give yourself is a moment of mindfulness.  |